A planner for student-athletes
Better athletes.
Better students.
Better people.
One page a day builds the habits that carry from the classroom to the field, and everywhere after.
One planner, every roster. Field hockey to wheelchair tennis, freshman teams to varsity.
Real pages from the planner
These are actual spreads from the sample, filled in the way an athlete would use them.
This week's word
Ownership
Teams pick one word to focus the whole week — it carries onto every daily page, and into the locker room.
The habits it builds
Gratitude
Two or three lines every morning before school sets the tone for the day.
Sleep & recovery
Bed and wake times logged daily, because recovery wins games.
Screen time
Yesterday's number written down, today's goal set. Awareness first.
Grades
A weekly check-in on every class keeps school ahead of sport.
Practice goals
Three intentional goals before practice, honest reflection after.
One win today
Every day closes by naming a win, however big or small.
“Incorporate this planner into your daily routine and you will become a better athlete, student, teammate, friend, and most importantly, a better person.”
Dan Rigby Owner & Creator, Win the Day Planner
Built for the people who build teams
Win the Day is ordered in bulk by schools and programs, often through existing grant funding. Editions can include state-specific prevention and wellness resources.
- Athletic directorsOne planner across every roster, from freshman teams to varsity.
- CoachesA shared word of the week and team goals the whole locker room writes down.
- Prevention & wellness programsSubstance misuse and mental health resources printed into the back of every copy.
The case, at a glance
The angles programs use to bring it in — grant funding, prevention outcomes, and results that compound.
The prevention pages are printed in
Wellness and substance-misuse pages sit in the back of the planner, so the guidance lives in the same book an athlete already opens every morning. No extra handout to lose.
- Vaping & nicotine
- Alcohol
- Mental health
- Personal wellness
The Delaware edition's resources were provided by the Department of Services for Children, Youth and Their Families, Division of Prevention and Behavioral Health Services.
What coaches say
From programs already running the planner across their rosters.
The Win the Day Planner played a big part in the mentality for our state championship winning season. It opened doors to different parts of the game that often go unaddressed.
We used the planner as daily topics to discuss at practice. We asked players to share what has worked, or something you are working on.
The planner taught my team how to control the controllable parts of their lives, so that they could reach their maximum potential as a student-athlete.
You're one step away
Enter your name and email and our system sends the planner over in a few seconds.
What's in the planner
- Full instruction pages for the weekly and daily routine
- Filled-in sample spreads, exactly as athletes use them
- Example prevention resource pages
Check your inbox
We're setting up your access now. In a minute you'll have an email with a link that opens your planner — no password to create.
Questions about bulk orders for your school or program? Email dan@winthedayplanner.com.